Our Services

Rewrite the rules of well-being by booking an appointment that transcends mere healing into a new dimension of health empowerment. Let precision innovation and cutting-edge care define your journey to a revitalized life.

Foundation Package

  • For individuals new to fitness and nutrition, needing structure and guidance.

    Includes:
    ✅ Initial consultation (45 min) – goal setting & lifestyle assessment
    ✅ Custom 4-week training plan (home or gym-based)
    ✅ Custom 4-week nutrition plan with meal suggestions
    ✅ Basic habit tracking & accountability check-ins (weekly)
    ✅ Sleep, hydration & stress management tips
    ✅ WhatsApp/email support (1x per week)
    ✅ Progress review at 4 weeks

    Best for:
    🔹 People starting their fitness journey
    🔹 Those who need guidance on building a solid routine
    🔹 Individuals who want a structured yet simple plan

  • 10.00 GBP

Progression Package

  • For individuals with some experience but needing structure, accountability & optimization.

    Includes:
    ✅ Initial consultation (60 min) – in-depth lifestyle & goal assessment
    ✅ Custom 6-week training plan (progressive overload focus)
    ✅ Custom 6-week nutrition plan (macro-focused, flexible)
    ✅ Weekly accountability & habit tracking (adjustments as needed)
    ✅ Sleep, recovery & stress management strategies
    ✅ WhatsApp/email support (2x per week)
    ✅ Bi-weekly progress reviews & plan adjustments

    Best for:
    🔹 Individuals who have some fitness experience but need more guidance
    🔹 Those looking to build strength, improve endurance & refine nutrition
    🔹 People who struggle with consistency & accountability

  • 350.00 GBP for a 6-week training

Peak Performance Package

  • For those serious about long-term transformation with high-level coaching & personalized support.

    Includes:
    ✅ Comprehensive consultation (90 min) – deep dive into lifestyle, goals & barriers
    ✅ Fully customized 12-week training plan (adjusted every 4 weeks)
    ✅ Fully personalized 12-week nutrition plan (meal breakdown + macro guidance)
    ✅ Advanced habit tracking & lifestyle coaching (weekly tracking + monthly deep dive)
    ✅ Personalized supplementation & recovery guidance
    ✅ WhatsApp/email support (unlimited, response within 24h)
    ✅ Bi-weekly check-ins + video feedback on training & nutrition
    ✅ Ongoing adjustments based on progress, performance & challenges

    Best for:
    🔹 Individuals looking for a full transformation
    🔹 Athletes or those with performance-based goals
    🔹 People who want a high level of accountability & personalization

  • 750.00 GBP for 12-weel full package plan

Contact us

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We can’t wait to hear from you!