Foundations Package (Beginner Level)
For individuals new to fitness and nutrition, needing structure and guidance.
Includes:
✅ Initial consultation (45 min) – goal setting & lifestyle assessment
✅ Custom 4-week training plan (home or gym-based)
✅ Custom 4-week nutrition plan with meal suggestions
✅ Basic habit tracking & accountability check-ins (weekly)
✅ Sleep, hydration & stress management tips
✅ WhatsApp/email support (1x per week)
✅ Progress review at 4 weeks
Best for:
🔹 People starting their fitness journey
🔹 Those who need guidance on building a solid routine
🔹 Individuals who want a structured yet simple plan
£100.00
For individuals new to fitness and nutrition, needing structure and guidance.
Includes:
✅ Initial consultation (45 min) – goal setting & lifestyle assessment
✅ Custom 4-week training plan (home or gym-based)
✅ Custom 4-week nutrition plan with meal suggestions
✅ Basic habit tracking & accountability check-ins (weekly)
✅ Sleep, hydration & stress management tips
✅ WhatsApp/email support (1x per week)
✅ Progress review at 4 weeks
Best for:
🔹 People starting their fitness journey
🔹 Those who need guidance on building a solid routine
🔹 Individuals who want a structured yet simple plan
£100.00
For individuals new to fitness and nutrition, needing structure and guidance.
Includes:
✅ Initial consultation (45 min) – goal setting & lifestyle assessment
✅ Custom 4-week training plan (home or gym-based)
✅ Custom 4-week nutrition plan with meal suggestions
✅ Basic habit tracking & accountability check-ins (weekly)
✅ Sleep, hydration & stress management tips
✅ WhatsApp/email support (1x per week)
✅ Progress review at 4 weeks
Best for:
🔹 People starting their fitness journey
🔹 Those who need guidance on building a solid routine
🔹 Individuals who want a structured yet simple plan
£100.00